Unite the body, mind, and spirit.
Our classes are tailored to the student’s present. So no two classes are the same!
We have fun, practice together and learn from each other in a friendly and in-it-together atmosphere.
Tuesdays
Thursdays
Sundays
Tuesdays Thursdays Sundays
What we teach
Northern Kung Fu
No matter the style we teach through forms, single and partner drills, applications, light sparring and body conditioning.
Weapons
Said to be the gateway to physical literacy, weapons play a huge role in Chinese Kung Fu as a tool and, well, weapon.
Internal Martial Arts
No matter the style, we build a strong foundation first, emphasizing intention and intuition over mysticism.
Kickboxing (Sanda)
A versatile formless practice blending the best techniques for modern combat athletes to master and enjoy.
Functional Movement
The key to a strong body lies in moving in dynamic and powerful ways regularly, routinely and ‘fun-ly’.
Calligraphy
One of the “Three Perfections” alongside painting and poetry, calligraphy is a Kung Fu journey in its own right.
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