用功夫嘅方式，練出更強嘅自己。

告別沉悶健身，體驗燒脂、減壓、建立自信嘅全新方式。

A group of people practicing martial arts in a room decorated with traditional weapons and banners, with chairs and cultural artifacts visible in the background.
預約免費諮詢

KF4F：唔使記套路，純粹享受流汗嘅快感

我哋抽取傳統功夫嘅核心體能，設計成一節純粹、高效嘅現代運動。

忘記沉悶，你將會：

  • 高效燃脂，雕塑線條

  • 喚醒身體，重拾靈活

  • 專注當下，擊退疲勞

  • 零門檻設計，即刻上手

呢度冇對手,只有一個變得更強大嘅你?

想更上一層樓？

止戈草堂：踏上真正嘅武學之路

我哋嘅功夫門派

我哋嘅功夫門派

作為其中一個最古老嘅傳統太極拳流派，佢體現咗一種冥想而又充滿力量嘅螺旋藝術。喺我哋嘅課堂上，我哋會集中喺佢嘅實用技巧，包括摔跤、踢腿、推手同擊打。

傳承脈絡

傳承自吳鑑泉宗師，經趙仲博、龔夏輝、陳有才，親傳至楊一帆師父。

我哋嘅門派傳承可以追溯到滄州左寶梅嘅左家劈掛通背。因此，我哋嘅套路都係傳統、注重實用，而唔係追求花巧。

傳承脈絡

傳承自滄州左寶梅，經左德民、祝笑天，親傳至楊一帆師父。

八卦掌以其圓形走位同策略性嘅步法，可以顯著提升你對「氣」嘅覺察力。透過道家嘅修練方式，佢可以幫助你達到更高層次嘅自我修養。

傳承脈絡

源自董海川，經史計棟、吳俊山、李士廉等名家傳承至今。

河北派形意拳係一種內家拳，靈感嚟自槍術，強調直線運動。佢可以磨練你嘅中距離技術，並增強丹田嘅力量傳遞。

傳承脈絡

源自李洛能，經劉奇蘭、李存義、黃柏年、李士廉等名家傳承至今。

猿猴通背拳係一種以實用性見稱、充滿爆發力嘅北派功夫。佢結合咗五行同動物形態，為學習功夫提供咗一個有趣而直接嘅方法。

傳承脈絡

傳承自祁信，經祁太昌、崔敬、劉智，親傳至楊一帆師父。

兵器喺好多北派功夫中都佔有核心地位。我哋會教授苗刀、大槍、雙鉤等等。喺課堂上，我哋會有對拆練習同兵器嘅單項技術訓練。

當你準備好超越純粹嘅體能訓練，渴望探索功夫嘅深度同哲學，「止戈草堂」為你敞開大門。呢度係一個追求「Mastery」嘅地方。

喺度，你將會學到：

  • 完整門派傳承： 由吳家太極到劈掛通背，系統性學習，唔係學「散手」。

  • 理論與實戰結合： 唔只學套路，更要明白每一招點樣用，點樣發力。

  • 楊一帆師父親授： 數十年功力，將最正宗嘅心法同技巧傾囊相授。

止戈草堂功夫傳承圖 - 楊一帆師父太極、通背、八卦、形意拳傳承

三種模式，任你選擇

Comparison Table

點樣揀？

特點 KF4F 功夫體能 止戈草堂 傳統功夫
適合對象 追求健康、想試新運動嘅都市人 對傳統武學有濃厚興趣嘅學員
訓練目標 燒脂、增肌、提升協調性 深入鑽研門派技巧、理論與實戰
投入程度 彈性，無需長期承諾 需要恆心與時間，作系統性學習

私人訓練

$600 起 / 堂

一對一指導，完全為你度身訂造。

可選擇喺我哋嘅武館、指定 Gym 或上門教學。

預約私人訓練

團體訓練

$150 /堂

每週固定課堂，結合 HIIT、Animal Flow 及功夫元素。喺群體動力中一齊進步。

查看團體班時間表

網上訓練

$600 起 / 堂

無論你身在何處，師父都會透過視像鏡頭，親自提供實時指導及修正。

預約私人訓練

傳媒聚焦．口碑熱話

  • HK01 Interview

    HK01 Martial lab 武備志

    HK01《武備志》武術實驗室文章深入探討了通背拳的動作原理、歷史背景及現代演化，重點包括發勁方式、步法運用、身法協調，以及其文化發展與傳承過程。

    Read it
  • 星島日報 Singtao Daily

    星島日報 Singtao Daily

    喺2020年嗰次訪問中，佢哋對我哋點樣喺香港公開教授傳統左家劈掛通背拳感到好有興趣，尤其係我哋致力保留呢套拳法，甚至連海外學生都可以學到，令佢哋印象深刻。

    Read it
  • Bulletinen 雜誌

    Bulletinen 雜誌

    由瑞典商會喺香港主辦嘅一本雜誌。劉楓師傅對瑞典生活好有興趣，當地生活咗超過十二年，最後選擇返嚟香港，教功夫、太極，仲分享語言文化，令佢哋覺得好特別。

    Read it
A young man with black hair is posing with his arms crossed in front of his chest and looking to his right, wearing a white sleeveless shirt against a plain beige background.
A shirtless young man wearing black Calvin Klein underwear and a silver chain necklace, standing with hands on hips against a dark green background.
Progress photos of a man from October 2020 to August 2021 showing weight loss and physical transformation through a keto diet.
Group of people, including men and women, posing for a photo in an indoor setting with a banner in the background. The banner has Chinese characters and indicates an event in 2018 related to martial arts or a martial arts tournament.
Ip Chun, also known as Yip Chun or Yip Jun, is a Chinese martial artist and actor in the style of Wing Chun. He is the elder of two sons. Chun's father, Ip Man, was the Wing Chun teacher of Bruce Lee at the Martial Club
Fu Qingquan in red was born in Shanghai in 1971 and is an inheritor of Yang Style Taijiquan. Since he was 5 years old, was taught taichi by both his grandfather Fu Zhong Wen and his father Fu Sheng Yuan.
Meeting Kru Lek and the teachers at Baangchangthai, the home of the ancient Muay Chaiya style in Bangkok
Two men practicing martial arts or physical training with wooden staffs on blue mats, in front of a blue curtain.
Personal fat loss journey
A group of eleven men standing in a sports hall, posing for a photo, all giving a thumbs-up gesture, in front of a backdrop with flames and Chinese characters, indicating a table tennis competition.
A shirtless young man with dark hair looking to the side against a simple gray background.
A young man with short black hair wearing a sleeveless white shirt and a silver chain necklace stands against a beige gradient background, posed in profile.
Four individuals standing on a winners' podium in a gymnasium, holding trophies and certificates, with a woman on the left side, and officials seated at a table behind them. The podium has positions 1, 2, and 3 labeled, and the background shows banne
Four men practicing martial arts or yoga, balancing on one leg with arms extended, in an outdoor area with a green foam mat and tropical plants in the background.
Young children practicing martial arts in a dojo with an instructor and a blue curtain backdrop.
A person in a black tank top sitting with one knee up, hand resting under their chin, in front of a dark background.
Two people practicing martial arts with long staffs on a paved outdoor area, with greenery and trees in the background.
People participating in a yoga class outdoors amidst lush greenery under an overcast sky.
People at a fitness expo front desk with signage for FITTNESS + WELLNESS EXPO, featuring two men crouching on an orange platform, smiling and posing for the photo.
Young man practicing martial arts in a traditional navy blue silk uniform with embroidered dragon designs, inside a gymnasium or sports arena with seating and a table in the background.
Two men are practising martial arts on a rooftop during sunset, with a cityscape and mountains in the background.
A framed Chinese calligraphy inscription with black ink characters on white paper, decorated with red stamps and gold accents, hung on a wall in an indoor setting.
A man practicing yoga indoors on a blue mat in front of blue curtains, wearing a gray T-shirt and black shorts, performing a stretch with one arm extended and one arm on the floor.
Group of five men standing on a stage in front of red curtains, with a red banner featuring Chinese characters and symbols hanging behind them.
Person practicing martial arts in a training room with two other people watching. The person is balancing on one leg with an arm extended and the other arm bent in front.
Two men practicing martial arts in a dojo, with one standing and the other crouching, both extending their arms forward in martial arts stances.
Group of fifteen people, mostly women, sitting and standing on tiered outdoor steps, wearing face masks, with trees in the background.
Group of people practicing martial arts or self-defense techniques on mats in a training room with martial arts equipment and a blue curtain in the background.
Group of people participating in an outdoor calligraphy class under a wooden gazebo, with dense jungle surroundings.
Three people practicing martial arts in a dojo. One person is holding focus mitts, another is executing a punch, and a third person observes. The dojo has martial arts equipment and a blue curtain.
Group of people practicing calligraphy outdoors at a long table.
Side-by-side comparison of a shirtless man before and after 54 days of fitness or body transformation, with dates June 30, 2021, and August 23, 2021, displayed below each photo.
Collection of framed photographs and gold trophies on a table in a room with bookshelves and purple curtains.
People participating in a fitness class in a gym, with a trainer demonstrating exercises.
Two men practicing martial arts in a dojo with kung fu weapons on the wall behind them.
Two martial arts students practicing a technique on a martial arts mat, supervised by an instructor in a dojo with martial arts weapons on the wall and a blue curtain behind.
Group of people celebrating Chinese New Year with a lion dance mask in the background, seated and kneeling on tatami mats, smiling and making peace signs.
Portrait of a young man with glasses, illuminated by pink and green lighting against a green background.
Group of people practicing martial arts with wooden sticks in a martial arts studio, some sitting and watching, others standing and engaging in training.
A collage of four photos of a young man at the gym, showing his physical transformation. In the first photo, he is shirtless and standing relaxed. In the second, he is flexing his arms and smiling. In the third, he is shirtless again, flexing his bic
A group of people practicing martial arts or a workout on mats in a room with blue curtains, a dragon mask, and various decorations on the wall.
Group of people posing at the Fitness & Wellness Expo, standing on and around a large orange platform inside a convention center, with a large banner displaying event details in the background.
Group of people wearing pink shirts with 'Animal Flow' text, posing indoors on a gym floor with colorful lines, with a woman on a screen in the background in a virtual meeting.
Two men wearing black athletic clothes and face masks are doing stretch exercises on the floor of a fitness gym.
Two young men stand side by side holding certificates, in an indoor gymnasium with a stage backdrop celebrating a cultural or artistic event in Hong Kong in 2023, featuring Chinese characters, fireworks graphics, and awards on a table behind them.
A man performing a seated stretch on an orange yoga mat at a fitness event, with a large orange sign featuring a white dumbbell icon in the background.
People participating in a fitness class performing stretching exercises on a mat with colorful circle patterns, with a large banner that says "Animal Flow Movement for Everybody" in the background.
Two people practicing yoga in a room, with the person in front wearing a red tank top and black shorts, sitting on the floor with one leg extended and the other bent, and the person behind in an orange shirt assisting.
Young man in black t-shirt and black pants practicing martial arts on rooftop with city buildings in background, holding a long staff.
Group photo of people on stage at a cultural or community event with red curtains and a red banner with Chinese characters and flags in the background.
Group of people standing on martial arts mats in front of a blue curtain, inside a gym or training space, posing for the photo with thumbs up and peace signs.
Group photo of people, including children and adults, posing indoors on tatami mats with a blue curtain backdrop, some kneeling and some standing, smiling at the camera.
Group of people taking a selfie at a large indoor fitness event with many participants, fitness equipment, and branding in the background.
A person holding a long stick or pole on a rooftop, with the city skyline and modern buildings in the background during sunset.
People participating in a yoga or meditation class sitting on the floor with eyes closed, practicing relaxation or mindfulness in a studio with plants and shelves.
A portrait of an Asian man with black hair, wearing a black shirt, crossing his arms and looking at the camera with a neutral expression against a plain beige background.
Four men standing together in an indoor martial arts training space with traditional Chinese decoration, including a dragon mask, martial arts weapons, and furniture.
Two men practicing a martial arts sparring session with wooden staffs in a training room with blue curtains and traditional furniture.
Group of seven people taking a selfie in a room decorated with martial arts posters, some making peace signs, smiling and standing close together.
Two men practicing martial arts in a gym, one pausing with hands up and the other preparing to move, with fitness equipment and a promotional poster in the background.
Two men taking a selfie in front of a wooden sign with white cursive text and Chinese characters. Both have backpacks and are smiling.
A group of people participating in a fitness or dance class in a spacious room with wooden floors and mirrors. They are following an instructor, wearing comfortable clothes, and some are barefoot. Large windows with blinds, potted plants, and banners
A poster about martial arts training, featuring images of young men practicing various techniques including stances, kicks, and punches in different poses. The poster includes Chinese text explaining the techniques and some historical context.
Group of people wearing matching green shirts with the text 'Animal Flow' standing and sitting in a gym with a black banner in the background. Some are smiling, sitting cross-legged, and others are standing.
Group of people practicing yoga on the floor of a fitness studio with wooden floors, exercise equipment, and potted plants. An instructor is guiding the class in a tabletop pose.
A fitness instructor demonstrating yoga on a stage at the Fitness and Wellness Expo with a person in a white shirt and black shorts in a plank position.

資歷

  • Personal Trainer License

    NASM 私人教練

    獲美國國家運動醫學學院（NASM）認證，NASM是全球最具權威和認受性的私人教練標準。

    自2020年開始有私人教練經驗，以個人化方式一對一指導學員

  • Animal Flow Certificate

    動物流導師

    自2023年起獲得Level 2動物流導師資格。

    動物流是一套以地面動作為主的訓練系統，我用來幫助學員提升力量、靈活度、身體控制，以及補足動作技巧和身體感知的不足。

  • Kung Fu Awards

    功夫及太極經驗

    擁有超過12年武術經驗，自2017年起於香港專心修習功夫及太極。

    經常參加比賽累積經驗、測試自己，並不斷突破武術極限。

準備好開始你嘅功夫之旅未？

第一步，預約時間、填表格，或者WhatsApp我哋都得，等我哋一齊開始你嘅功夫之旅！