Kung Fu for all

Gain real skill and confidence.

Get fit and strong the Kung Fu way.

Tailored training for all levels.

Promotional poster for Kung Fu and martial arts classes featuring images of children practicing martial arts, comic-style text, and colorful graphics. Text includes phrases such as 'Animal Flow for Kung Fu,' 'Personal Training for Tai Chi Players,' 'Small Group Gym,' and 'Workout Led Class'.

KF4F is led by Coach Ray and co-designed with Yeung Sifu, as part of our school syllabus.

Book a free consultation
Discover Our Kung Fu

THE MODERN TRAINING DILEMMA

Traditional martial arts classes face a time crunch. Tai Chi has become slow choreography. Kung Fu schools focus on forms, leaving little room for conditioning.

You sense the gap. Either you're practising without power, or you want the warrior's workout minus years of memorisation.

That's why we created KF4F.

For the Kung Fu, Taichi & Martial Artist

Your mind knows the movements. Your spirit understands the art. But if your body remains rigid or frail, the connection breaks.

For the Wellness Warrior & Fitness Enthusiast

Taste authentic Kung Fu and Taichi through dynamic workouts. Experience martial arts and internal power without memorising never-ending forms.

Ready for traditional styles?

Kung Fu Quest awaits.

three ways to access kf4f

  • A man is doing push-ups on a black gym floor in a fitness center with other people around, exercise equipment, treadmill, and weights visible.

    Personal Training

    600 HKD/session

    1-on-1 coaching

    Bespoke sessions

    At gym or home

  • Group fitness kung fu

    Group Training

    150 HKD/ session

    Weekly classes

    Hiit, Animal Flow & Kung Fu

    Indoors and outdoors

  • Online kung fu classes

    Online Training

    600 HKD/ session

    Train anywhere

    Live feedback

    Flexible hours

Book a free 30 minute consultation
Comic-style graphic with yellow and blue backgrounds, featuring a white explosion shape in the center with the text 'KF4F' in bold, distressed font. Smaller text underneath reads 'Kung Fu for Fun' and 'Social Bootcamp'. Surrounding the explosion are comic book sound effects like lightning bolts and bursts.

What to expect

Kung Fu knowledge

Learn traditional northern style footwork through short drills and practice.

Functional movement

Strengthen the body with group callisthenics and animal flow practice.

Qualifications

  • Personal Trainer License

    NASM Personal Trainer

    Certified by the National Academy of Sports Medicine (NASM), the world’s leading and most respected standard for personal trainers.


    Personal training experience since 2020, coaching clients one-on-one with a personalised approach

  • Animal Flow Certificate

    Animal Flow Instructor

    Certified Level 2 Animal Flow Instructor since 2023.


    Animal Flow is a ground-based movement system I use to help clients improve strength, mobility, body control, and fill gaps in motor skills and movement sensitivity.

  • Kung Fu Awards

    Kung Fu & TaiChi Experience

    Over 12 years of martial arts experience, with dedicated Kung Fu and Taichi training since 2017 in Hong Kong.


    Regularly compete in tournaments to gain experience, test my skills, and continually push my limits as a martial artist.

A young man with black hair is posing with his arms crossed in front of his chest and looking to his right, wearing a white sleeveless shirt against a plain beige background.
A shirtless young man wearing black Calvin Klein underwear and a silver chain necklace, standing with hands on hips against a dark green background.
Progress photos of a man from October 2020 to August 2021 showing weight loss and physical transformation through a keto diet.
Group of people, including men and women, posing for a photo in an indoor setting with a banner in the background. The banner has Chinese characters and indicates an event in 2018 related to martial arts or a martial arts tournament.
Ip Chun, also known as Yip Chun or Yip Jun, is a Chinese martial artist and actor in the style of Wing Chun. He is the elder of two sons. Chun's father, Ip Man, was the Wing Chun teacher of Bruce Lee at the Martial Club
Fu Qingquan in red was born in Shanghai in 1971 and is an inheritor of Yang Style Taijiquan. Since he was 5 years old, was taught taichi by both his grandfather Fu Zhong Wen and his father Fu Sheng Yuan.
Meeting Kru Lek and the teachers at Baangchangthai, the home of the ancient Muay Chaiya style in Bangkok
Two men practicing martial arts or physical training with wooden staffs on blue mats, in front of a blue curtain.
Personal fat loss journey
A group of eleven men standing in a sports hall, posing for a photo, all giving a thumbs-up gesture, in front of a backdrop with flames and Chinese characters, indicating a table tennis competition.
A shirtless young man with dark hair looking to the side against a simple gray background.
A young man with short black hair wearing a sleeveless white shirt and a silver chain necklace stands against a beige gradient background, posed in profile.
Four individuals standing on a winners' podium in a gymnasium, holding trophies and certificates, with a woman on the left side, and officials seated at a table behind them. The podium has positions 1, 2, and 3 labeled, and the background shows banne
Four men practicing martial arts or yoga, balancing on one leg with arms extended, in an outdoor area with a green foam mat and tropical plants in the background.
Young children practicing martial arts in a dojo with an instructor and a blue curtain backdrop.
A person in a black tank top sitting with one knee up, hand resting under their chin, in front of a dark background.
Two people practicing martial arts with long staffs on a paved outdoor area, with greenery and trees in the background.
People participating in a yoga class outdoors amidst lush greenery under an overcast sky.
People at a fitness expo front desk with signage for FITTNESS + WELLNESS EXPO, featuring two men crouching on an orange platform, smiling and posing for the photo.
Young man practicing martial arts in a traditional navy blue silk uniform with embroidered dragon designs, inside a gymnasium or sports arena with seating and a table in the background.
Two men are practising martial arts on a rooftop during sunset, with a cityscape and mountains in the background.
A framed Chinese calligraphy inscription with black ink characters on white paper, decorated with red stamps and gold accents, hung on a wall in an indoor setting.
A man practicing yoga indoors on a blue mat in front of blue curtains, wearing a gray T-shirt and black shorts, performing a stretch with one arm extended and one arm on the floor.
Group of five men standing on a stage in front of red curtains, with a red banner featuring Chinese characters and symbols hanging behind them.
Person practicing martial arts in a training room with two other people watching. The person is balancing on one leg with an arm extended and the other arm bent in front.
Two men practicing martial arts in a dojo, with one standing and the other crouching, both extending their arms forward in martial arts stances.
Group of fifteen people, mostly women, sitting and standing on tiered outdoor steps, wearing face masks, with trees in the background.
Group of people practicing martial arts or self-defense techniques on mats in a training room with martial arts equipment and a blue curtain in the background.
Group of people participating in an outdoor calligraphy class under a wooden gazebo, with dense jungle surroundings.
Three people practicing martial arts in a dojo. One person is holding focus mitts, another is executing a punch, and a third person observes. The dojo has martial arts equipment and a blue curtain.
Group of people practicing calligraphy outdoors at a long table.
Side-by-side comparison of a shirtless man before and after 54 days of fitness or body transformation, with dates June 30, 2021, and August 23, 2021, displayed below each photo.
Collection of framed photographs and gold trophies on a table in a room with bookshelves and purple curtains.
People participating in a fitness class in a gym, with a trainer demonstrating exercises.
Two men practicing martial arts in a dojo with kung fu weapons on the wall behind them.
Two martial arts students practicing a technique on a martial arts mat, supervised by an instructor in a dojo with martial arts weapons on the wall and a blue curtain behind.
Group of people celebrating Chinese New Year with a lion dance mask in the background, seated and kneeling on tatami mats, smiling and making peace signs.
Portrait of a young man with glasses, illuminated by pink and green lighting against a green background.
Group of people practicing martial arts with wooden sticks in a martial arts studio, some sitting and watching, others standing and engaging in training.
A collage of four photos of a young man at the gym, showing his physical transformation. In the first photo, he is shirtless and standing relaxed. In the second, he is flexing his arms and smiling. In the third, he is shirtless again, flexing his bic
A group of people practicing martial arts or a workout on mats in a room with blue curtains, a dragon mask, and various decorations on the wall.
Group of people posing at the Fitness & Wellness Expo, standing on and around a large orange platform inside a convention center, with a large banner displaying event details in the background.
Group of people wearing pink shirts with 'Animal Flow' text, posing indoors on a gym floor with colorful lines, with a woman on a screen in the background in a virtual meeting.
Two men wearing black athletic clothes and face masks are doing stretch exercises on the floor of a fitness gym.
Two young men stand side by side holding certificates, in an indoor gymnasium with a stage backdrop celebrating a cultural or artistic event in Hong Kong in 2023, featuring Chinese characters, fireworks graphics, and awards on a table behind them.
A man performing a seated stretch on an orange yoga mat at a fitness event, with a large orange sign featuring a white dumbbell icon in the background.
People participating in a fitness class performing stretching exercises on a mat with colorful circle patterns, with a large banner that says "Animal Flow Movement for Everybody" in the background.
Two people practicing yoga in a room, with the person in front wearing a red tank top and black shorts, sitting on the floor with one leg extended and the other bent, and the person behind in an orange shirt assisting.
Young man in black t-shirt and black pants practicing martial arts on rooftop with city buildings in background, holding a long staff.
Group photo of people on stage at a cultural or community event with red curtains and a red banner with Chinese characters and flags in the background.
Group of people standing on martial arts mats in front of a blue curtain, inside a gym or training space, posing for the photo with thumbs up and peace signs.
Group photo of people, including children and adults, posing indoors on tatami mats with a blue curtain backdrop, some kneeling and some standing, smiling at the camera.
Group of people taking a selfie at a large indoor fitness event with many participants, fitness equipment, and branding in the background.
A person holding a long stick or pole on a rooftop, with the city skyline and modern buildings in the background during sunset.
People participating in a yoga or meditation class sitting on the floor with eyes closed, practicing relaxation or mindfulness in a studio with plants and shelves.
A portrait of an Asian man with black hair, wearing a black shirt, crossing his arms and looking at the camera with a neutral expression against a plain beige background.
Four men standing together in an indoor martial arts training space with traditional Chinese decoration, including a dragon mask, martial arts weapons, and furniture.
Two men practicing a martial arts sparring session with wooden staffs in a training room with blue curtains and traditional furniture.
Group of seven people taking a selfie in a room decorated with martial arts posters, some making peace signs, smiling and standing close together.
Two men practicing martial arts in a gym, one pausing with hands up and the other preparing to move, with fitness equipment and a promotional poster in the background.
Two men taking a selfie in front of a wooden sign with white cursive text and Chinese characters. Both have backpacks and are smiling.
A group of people participating in a fitness or dance class in a spacious room with wooden floors and mirrors. They are following an instructor, wearing comfortable clothes, and some are barefoot. Large windows with blinds, potted plants, and banners
A poster about martial arts training, featuring images of young men practicing various techniques including stances, kicks, and punches in different poses. The poster includes Chinese text explaining the techniques and some historical context.
Group of people wearing matching green shirts with the text 'Animal Flow' standing and sitting in a gym with a black banner in the background. Some are smiling, sitting cross-legged, and others are standing.
Group of people practicing yoga on the floor of a fitness studio with wooden floors, exercise equipment, and potted plants. An instructor is guiding the class in a tabletop pose.
A fitness instructor demonstrating yoga on a stage at the Fitness and Wellness Expo with a person in a white shirt and black shorts in a plank position.

Ready to level up? 

kung fu quest: Where warriors begin their journey

Beyond Fitness. Beyond Sport. This Is Traditional Kung Fu.

What Sets Our Academy Apart:

  • Real Lineage Systems — complete and unfiltered

  • Application Over Imitation — Know why it works, how it works, and make it work

  • Learn from Sifu Yeung Yat Fan — Decades of mastery, zero secrets, open to all

This isn't a gym. This is a lifelong quest for mastery.

Our Kung Fu Styles

Our Kung Fu Styles

As one of the best kept traditional Tai Chi Chuan styles adhering to the classics, it embodies a meditative yet powerful art of spiraling. In our classes, we focus on its practical techniques, including wrestling, kicking, push hands, and striking.

Lineage

Passed down from Grandmaster Wu Jianquan, through Zhao Zhongbo, Gong Xiaohui, and Chen Youcai, personally transmitted to Sifu Yang Yifan.

Our school's lineage traces back to the Zuo family's Pigua Tongbei from Zuo Baomei of Cangzhou. Therefore, our forms are traditional and focus on practicality rather than flashy movements.

Lineage

Passed down from Zuo Baomei of Cangzhou, through Zuo Demin and Zhu Xiaotian, personally transmitted to Sifu Yang Yifan.

Known for its circular walking and strategic footwork, Bagua Zhang significantly enhances your awareness of 'Qi'. Through its Taoist cultivation methods, it helps you achieve a higher level of self-cultivation.

Lineage

Originating from Dong Haichuan, it has been passed down through renowned masters such as Shi Jidong, Wu Junshan, and Li Shilian.

Hebei-style Xingyi Quan is an internal martial art inspired by spear techniques, emphasizing linear movements. It hones your mid-range skills and enhances power delivery from the Dantian.

Lineage

Originating from Li Luoneng, it has been passed down through renowned masters such as Liu Qilan, Li Cunyi, Huang Bainian, and Li Shilian.

Yuanhou (Ape) Tongbei Quan is a Northern Kung Fu style known for its practicality and explosive power. It combines the Five Elements and animal forms, offering a fun and direct way to learn Kung Fu.

Lineage

Passed down from Qi Xin, through Qi Taichang, Cui Jing, and Liu Zhi, personally transmitted to Sifu Yang Yifan.

Weapons hold a central place in many Northern Kung Fu styles. We teach the Miao Dao (Sprout Saber), Da Qiang (Great Spear), Shuang Gou (Double Hooks), and more. In class, we practice partner drills and individual weapon technique training.

止戈草堂功夫傳承圖 - 楊一帆師父太極、通背、八卦、形意拳傳承

media and mentions

  • HK01 Interview

    HK01 Martial lab 武備志

    HK01 Martial Lab article explores Tongbei Boxing's movement principles, history and modern adaptations, highlighting power generation, stepping, and cultural evolution.

    Read it
  • 星島日報 Singtao Daily

    星島日報 Singtao Daily

    Interview back in 2020. They were curious about how we openly teach Traditional Zuo Family Pigua Tongbei in Hong Kong in an effort to preserve the style more. Even to overseas students!

    Read it
  • Bulletinen Magazine

    Bulletinen Magazine

    A magazine run by the Swedish Chambers in Hong Kong. They were curious about Yeung Sifu, who spent over 12 years in Sweden yet came back to teach Kung Fu, Taichi, and Calligraphy.

    Read it

Frequently Asked Questions

  • A: Not at all. These arts have lasted for centuries because they build your whole body and mind. In fact, the first 20 to 30 minutes of our traditional classes usually focus on fundamentals like strength, mobility, and coordination.

    Actually, there are still many traditional kung fu schools that force students to build up a level of fitness with things like horse stances and holding postures for months before learning routines and forms.

    At Kung Fu Quest, we take a more modern traditional approach.

  • A: That’s a common myth. Tai chi and kung fu both require a healthy amount of strength. Muscle helps you control, redirect, and absorb energy—even in self-defense when someone comes at you with real force. Strength and quick reflexes make you more adaptable, not less.

  • A: Not at all. Everyone starts somewhere. You’ll build strength, balance, and mobility as you go. Even simple moves—like standing on one leg or crouching—help you get stronger and more stable over time, no matter your starting point.

  • A: You don’t need to be a martial artist to enjoy KF4F. In fact, it’s a great way to build transferable skills for life—like coordination, confidence, and resilience.

    Think of KF4F as your primary and secondary school curriculum, giving you a solid foundation.

    Our traditional kung fu school is like choosing a specialised course at university, for those who want to go deeper.

    And if you want something truly customised, personal training is always available.

  • A: Absolutely! Coach Ray leads most KF4F classes and is bilingual in Cantonese and English, so language is rarely a problem. For private or online classes, Master Yeung is also fluent in Swedish and Mandarin. We're here to make sure everyone feels welcome and supported, no matter your language background.

  • These tend to be in Tsuen Wan, Kwai Chung, Kowloon or Central areas.

    However, I am always opening new classes and trying new locations and spots. Best to reach out on social media or check our timetables for the latest information.

    Especially if it’s typhoon season!

Get in touch

In Hong Kong? I’ll come to you—home, office, park, or wherever suits you. No gym? No problem, I’ll book one for us if needed. Just show up and I’ll handle the rest.

Not in Hong Kong? I train clients online, anywhere in the world. Get customized coaching, no matter your location.

Ready to start? Email us via the form or find us on socials.