Chinese kungfu, Taiqi boxing, kungfu supply, kungfu uniform, kungfu clothing, Taiqi uniform

This set comes from the Old Frame Routine One of Chen-style Taijiquan, but is a simplified one consisting of 36 forms which retain the essence of Chen-style Taijiquan. Demonstrated by Wu Shijun, it can be used as the primary course for Chen-style Taijiquan. His demonstration retains the primitive taste of Chen-style Taijiquan and conveys the basic principles for the set.

Chen-stle Taiji Quan New Frame, which belongs to the series of Chen Changxing's traditional old Frame series, is created by the 17th Master named Chen Fake. This style is characterized as extensive, low and stable movements. The feet move in agile steadiness with the body going straight and natural. Keep the internal energy filling the entire body. It takes ward off, deflect, shove and press as its main movements and trample, split, elbow and push as its auxiliary movements. The player mainly uses soft force to overcome the opponent's attack. Taking waist as the axis, he simutanously turns his wrists and shoulders, ankles and knees with his chest and waist upright.

Chen-style Taiji Quan Old Frame is also called Cannon Boxing, stresses hardness with softness dwelling in. While practicing, you should complete with force and in quick succession such movements as stamping, applying your force, dodging away or jumping up. Your play should be full of noble aspiration and power.Exercise Requirement: let your hand lead your body, keeping your footsteps flexible and steady. Carry yourself with confidence. Take trample, split, elbow and push as the main movements with ward off, deflect, shove and press as subsidiary. You should play quickly, hard and fiercely.

　This disc begins with how to join hands, including single push at fixed stance, double push, single push at active stance, explaining in detail that the purpose of Push Hand in Taiji Quan is to move in curve and punch directly. Keep the opponent at arm's length and push him down unexpectedly. Meanwhile it emphasizes the 8 principles of stake exercise and how to take a favorable position. One must know when to induce and when to attack and the advantage of turning the waist.